: 3 sets x 10 reps (Opens the groin and strengthens the lower back/hip extension). Phase 2: Deceleration & Elastic Power (Weeks 5–8)
To fully grasp why the ATG (Athletic Truth Group) system is revolutionary for soccer, you must first unlearn conventional gym wisdom. For decades, athletes were taught to avoid putting their knees over their toes during lunges or squats due to a misinterpreted 1978 Duke University study that claimed it produced "dangerous" shearing forces on the joint. atg soccer 12 week program top
Focus on mobility and learning the "regressions" (making exercises easier). Even if you are an elite player, start with the lightest loads to get the tendon benefit. : 3 sets x 10 reps (Opens the
The ATG Soccer 12 Week Program is a comprehensive training program designed to help soccer players improve their skills and performance on the field. With its focus on technical skill development, speed and agility training, and endurance and conditioning, the program is perfect for players of all levels. Whether you're a beginner, intermediate, or advanced player, the program can help you take your game to the next level and achieve your goals. Focus on mobility and learning the "regressions" (making
: Targeted exercises for the tibialis, ankles, and hip flexors are designed to protect the knees and hamstrings from common soccer injuries. Explosive Performance
The ATG (Athletic Truth Group) Soccer Program is a 12-week comprehensive training regimen designed to increase explosiveness, speed, and durability on the field. Developed by Ben Patrick (the "Knees Over Toes Guy"), the program applies ATG principles like "strength through length" to the specific physiological demands of soccer players.