Hot In It – Tiësto feat. Charli XCX
– The Whistle (Steve Aoki, Timmy Trumpet, DJ Aligator)
With the tracklist in hand, Emily felt more prepared and excited for the class. She knew what to expect, and she was ready to give it her all. Throughout the 55-minute session, Emily danced, jumped, and worked out to the energetic beats, feeling invigorated and motivated. bodyattack 119 tracklist
: Functional core and abdominal training tracks Track 11 (Cooldown) : Flexibility and recovery tracks Detailed Track Breakdown & Workout Structure The First Cardio Block (Tracks 1 to 5)
| Track | Segment | Song Title | Artist | | :--- | :--- | :--- | :--- | | 1 | WARM-UP | Believe | Linguistic Irony | | 2 | MIXED IMPACT | Hot In It | Maggie Crow | | 3 | AEROBIC | Be Higher | Infiniti | | 4 | PLYOMETRIC | The Whistle | Chains In The Wind | | 5 | ATHLETIC STRENGTH | CEO | FOMO | | 6 | RUNNING | Blinding Lights | Rosey Blur | | 7 | AGILITY | Baddest and the Greatest | Samastah | | 8 | INTERVAL | Unbreakable | Lequalia | | 9 | POWER | Everybody Dance Now | Donkeyard | | 10 | CORE | The Pit | The Velvet Witch | | 11 | COOLDOWN | Good Life | The Shocking Pink Politicians | Hot In It – Tiësto feat
: The class follows the signature Les Mills structure of building heart rate through the first four tracks, conditioning in the middle, and a final "Power" peak in Track 9 before cooling down. BODYATTACK 119 - playlist by Billy Magg - Spotify
🎵 CEO by FOMO
| Track | Track Name on Release | Original Artist | Workout Focus | | :--- | :--- | :--- | :--- | | 1 | Believe | Amfree & Ampris ft. Leona | Warm-up | | 2 | Hot In It | Power Music Workout | Mixed Impact | | 3 | Be Higher | Infiniti | Aerobic | | 4 | The Whistle | Steve Aoki, Timmy Trumpet & DJ Aligator | Plyometric | | 5 | CEO | FOMO | Athletic Strength | | 6 | Blinding Lights | Quickdrop (performed by Rosey Blur) | Running | | 7 | Baddest and the Greatest | Samastah | Agility | | 8 | Unbreakable | Psyko Punkz x DJ Isaac x Sound Rush | Interval | | 9 | Everybody Dance Now | Primeshock (performed by Donkeyard) | Power | | 10 | The Pit | Fabian Mazur & Snavs (performed by The Velvet Witch) | Core | | 11 | Good Life | OneRepublic | Cool-down |