Bodypump 87 is a 55-minute group fitness program designed by Les Mills International. The class focuses on strength training, using light to moderate weights and high repetitions to improve muscle endurance and cardiovascular fitness. The program features a dynamic and energetic playlist, with carefully crafted choreography to keep participants engaged and motivated.
This track uses the power of the pop anthem to distract participants from intense quad and glute isolation.
For the biceps track, participants put down the barbell and picked up dumbbells or weight plates to the quirky "Bom Bom". The choreography included bicep curls with rotation and hammer curls for a full range of motion. Some instructors found the track's structure—with too many half-reps and singles—boring with a barbell but felt it worked well with dumbbells. bodypump 87 choreography notes pdf
The high volume of bottom-half pulses in the squat and bicep tracks can catch people off guard. Advise participants to stick to a moderate weight baseline if it is their first time experiencing the release.
Below is a comprehensive guide to Bodypump 87, detailing the tracklist, movement focus, and key coaching cues. The Master Tracklist and Core Focus Bodypump 87 is a 55-minute group fitness program
Deadlifts, Deadrows, Upright Rows, Clean & Press, and Squats.
Includes crunches, leg lifts, and potentially planks or hovers for abdominal stability. "Here Without You" 3 Doors Down Full-body cooldown and static stretching to aid recovery. Key Training Concepts in BP87 The Rep Effect This track uses the power of the pop
If you need help preparing for a class or analyzing a specific track, please let me know: Which are you focusing on? Are you prepping as an instructor or a participant ?