Bodypump 96 Choreography Notes Pdf Now

Here is the official track order (music and timing may vary slightly by region, but this is the standard release):

For decades, has been the gold standard for barbell-based group fitness. Each release (numbered sequentially) brings a fresh wave of energy, music, and scientifically designed rep patterns. Release 96 holds a special place in the hearts of many instructors and participants—often remembered for its grueling back track, a deceptive shoulders song, and a lunge track that tests every ounce of stability.

Focus heavily on safety, form, and execution. Ensure participants know exactly where their feet, hands, and spines should be aligned before the heavy beats drop. bodypump 96 choreography notes pdf

BodyPump 96 relies heavily on time-under-tension variations to maximize the "Rep Effect." Key timing cues used throughout this release include:

It is also worth noting that the naming conventions for these files can vary. The file for release 96 might be found as "BP96.pdf", "BODYPUMP_96_Notes.pdf", or something similar. Here is the official track order (music and

Are you a Les Mills Instructor? You can access the full written choreography notes, music, and video masterclass through your official Les Mills Instructor Portal.

Maya read it twice. Then a third time.

Challenging track that may require slightly lighter weights due to rep volume.

A standard, smooth two-second down and two-second up rhythm. Focus heavily on safety, form, and execution