Physiologically, the throat houses the thyroid gland, which regulates metabolism, energy levels, and cellular repair. The gentle compression, stretching, and breath control involved in this Kriya massage the thyroid, stimulating healthy hormone production and improving blood circulation to the neck region. 3. Vagus Nerve Stimulation
Here is what you need to know:
Modifications & Progressions
Never force the breath or hold a throat lock to the point of dizziness. Because the neck houses major arteries and nerves, gentle, consistent application is always superior to aggressive strain. If possible, use a PDF as a supplementary reference tool alongside direct guidance from an experienced yoga instructor.
Kantha Padma Kriya involves breath retention and intense pressure on the delicate structures of the neck. If practiced incorrectly, it can lead to dizziness, strain, or fluctuations in blood pressure. Therefore, while PDFs and texts provide theoretical knowledge, the practical application must ideally be learned under the supervision of a qualified Yoga teacher ( Guru ). kantha padma kriya pdf
: Sit comfortably in a cross-legged position like Siddhasana (Accomplished Pose) or Padmasana (Lotus Pose). You may also sit on a firm chair with your spine straight.
Rest your hands on your knees in Gyan Mudra (index fingers touching the tips of the thumbs) to stabilize mental focus. Physiologically, the throat houses the thyroid gland, which
Kantha Padma Kriya acts as a key to unlock this region. By stimulating the throat lotus, practitioners can transform stagnant energy into clear expression and heightened intuition. Core Benefits of the Practice