: A common meditation for the Radiant Body uses the mantra "Ajai Alai" , which is said to make the practitioner bright and beautiful . Essential PDF Resources Radiant Body Kriya and Meditation
Come onto your knees, keeping them hip-width apart. Place your hands on your lower back for support, or reach back to grab your heels. Press your hips forward, lift your chest toward the ceiling, and let your head gently drop back. Breath: Long, deep breathing or Breath of Fire.
Sit in Easy Pose. Raise your arms up to a 60-degree angle. Curl your fingertips onto your finger pads, pointing your thumbs straight up toward the sky. kriya for radiant body pdf
Practice this sequence daily for 40 days to experience a permanent shift in your energy levels and radiance. Creating Your Own Practice PDF
Sound current (Naad) locks the radiant frequency into your subconscious. Sit in Easy Pose with a straight spine. : A common meditation for the Radiant Body
: It acts as a final seal for your energetic system, protecting you from environmental stressors and others' negative projections. Step-by-Step Kriya for the Tenth Body (Radiant Body)
To practice this set, it is best to follow a verified manual from the 3HO (Healthy, Happy, Holy Organization) lineage. Press your hips forward, lift your chest toward
Inversions that bring circulation to the head and higher glands, opening the upper spine.
This exercise cleanses the lungs, expands the aura, and charges your magnetic field.
Sit in Easy Pose (cross-legged). Grab the shins or ankles with both hands. Movement: Inhale as you flex the spine forward, chest lifting. Exhale as you round the spine back. Breath: Deep, rhythmic breath. Duration: 3 minutes. Effect: Releases tension in the spine and prepares the nervous system.
Squat down on your toes with your heels touching. Place your fingertips on the floor between your knees. Look up. Inhale as you raise your hips up, straightening your legs, and bring your head toward your knees (keep heels off the ground). Exhale as you return to the squatting position, looking up.