Les Mills Bodypump 125 — Tracklist Verified

Build shoulder caps and improve upper-body posture through multi-directional movement patterns. Track 9: Core Song: Do It To It – ACRAZE feat. Cherish

BodyPump 125 maintains the classic structure but often integrates updated techniques that encourage better movement patterns, according to falkirkfitness on Facebook.

Strict isolation work with zero momentum. A relentless combination of mid-range pulses and full-range bicep curls creates a deep burn that relies heavily on keeping the elbows pinned to the ribs. Song: Goin Up Artist: Valentino Khan Target: Glutes, Hamstrings, Quadriceps les mills bodypump 125 tracklist verified

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Clean and presses, deadlifts, and high-pull deadrows. Build shoulder caps and improve upper-body posture through

Targeting major muscle groups through specialized tracks (squats, chest, back, triceps, biceps, lunges, shoulders, core).

If you want me to, I can check if your local gym has added the new class to their schedule. Share public link Strict isolation work with zero momentum

From new variations on classic exercises to a track that requires serious focus to master, BODYPUMP 125 delivers. But what exactly are the tracks that power this legendary workout? We've gathered the official, verified tracklist for all the main versions of BODYPUMP 125 directly from Les Mills, so you know exactly what to expect on the gym floor.

Les Mills does not publicly release official playlists for current releases before launch to prevent unauthorized use in non-licensed gyms. The tracklist below has been confirmed by certified instructors and participants who accessed the release via official LM+ channels.

Static stretching for all major muscle groups worked during the session.